"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
After a dark 2020, it can be hard to see life's "silver linings." So we asked our social media friends and followers for some help. Here are some of their best reasons to be cheerful in 2021
At 45, I decided to give up my teaching job and enroll in a journalism course. My first pitch landed me a short documentary for national radio. My producer Alexis had believed in my ability to succeed
How do you react when you make a mistake or fall short of your goals? If you're anything like me, you'll criticize yourself relentlessly. And you'll dwell on the moments before the blunder, picking apart every decision that led you there. But what if the tables were turned and it was your colleague that slipped […]
"The most truly generous persons are those who give silently without hope of praise or reward." – Carol Ryrie Brink (1895-1981), American author The Feel-Good Factor I'm not a big fan of WhatsApp groups. I only belong to one group that consists of a few family members. We mainly use it for invites or to […]
Happy at Work? Spot the Difference Are you happy at work? Thinking about this question brought to mind three of my regular contacts. I work closely with a certain organization, and I usually deal with Jenna, Anita and Bella. Jenna, who holds a master's degree, has worked there for five years. She often tells me […]
Do you try to leave your emotions at the door when you go to work? You may squirm when people express their feelings openly, but, according to Jackie Barretta, author of "Primal Teams," emotions are what connect and motivate people. Acknowledging them is a good way to harness their power, and can even transform your […]
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