August 11, 2022
Self-Esteem: When My Inner Demon Gets It Wrong
"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."
Posts tagged with 'positivity'
July 7, 2021
How to Turn Negative Thoughts Into Positive Actions
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
January 7, 2021
What Are You Grateful For? – Your Responses
After a dark 2020, it can be hard to see life's "silver linings." So we asked our social media friends and followers for some help. Here are some of their best reasons to be cheerful in 2021
April 16, 2020
The Catalyst Effect: Lighting a Spark of Self-Belief
At 45, I decided to give up my teaching job and enroll in a journalism course. My first pitch landed me a short documentary for national radio. My producer Alexis had believed in my ability to succeed
July 4, 2019
How to Show Self-Compassion – Your Top Tips!
How do you react when you make a mistake or fall short of your goals? If you’re anything like me, you’ll criticize yourself relentlessly. And…
April 17, 2018
Generosity at Work – #MTtalk Roundup
“The most truly generous persons are those who give silently without hope of praise or reward.” – Carol Ryrie Brink (1895-1981), American author The…
August 8, 2017
Creating a Happy Workplace – #MTtalk
Happy at Work? Spot the Difference Are you happy at work? Thinking about this question brought to mind three of my regular contacts. I work…
September 29, 2014
An Emotional Performance
Do you try to leave your emotions at the door when you go to work? You may squirm when people express their feelings…