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The Gratitude Habit — #MTtalk Roundup

If you had told me a year ago that I wouldn't see my husband for four months, I probably would have said, "You'll bury me. I won't make it."...

Mood Swings and Monotony in Lockdown

The past few days I’ve woken up and thought it was Sunday, only to realize it was a weekday and actually I should really be getting on wit...

Lockdown: How Are You Coping? – Your Top Tips

Thanks to COVID-19, we are all now living in a world that was beyond imagination just a few short weeks ago. For most of us, nothing in our ...

Crying at Work and How to Help – Your Top Tips

Crying at work is widely regarded as something of a taboo. If you’re reduced to tears in the workplace, there is the very real fear th...

How Do You Cope in an Emergency? – #MTtalk Roundup

How have you looked after yourself and others in emergency situations? And what have you learned in the process?...

Mental Health – Let’s Get Our Heads Around It

Mental health issues make people feel uncomfortable. I'm not talking about people who suffer them – I mean the people who don't....

Self-Improvement in 106,078 Steps – Hard-Won Lessons From My 100K Race

I'd set myself the daunting self-improvement challenge of running 100 km in a day. Here are the lessons-for-life I learned – the hard wa...

Turning Fear Into Fuel: Countdown to a Challenge

I’m full of fear, and I only have myself to blame. Six months ago, I signed a form to say that I would run 100 km in a day. There̵...