Stress Blog Posts
The Gratitude Habit — #MTtalk Roundup
If you had told me a year ago that I wouldn't see my husband for four months, I probably would have said, "You'll bury me. I won't make it."...
Mood Swings and Monotony in Lockdown
The past few days I’ve woken up and thought it was Sunday, only to realize it was a weekday and actually I should really be getting on wit...
Lockdown: How Are You Coping? – Your Top Tips
Thanks to COVID-19, we are all now living in a world that was beyond imagination just a few short weeks ago. For most of us, nothing in our ...
Crying at Work and How to Help – Your Top Tips
Crying at work is widely regarded as something of a taboo. If you’re reduced to tears in the workplace, there is the very real fear th...
How Do You Cope in an Emergency? – #MTtalk Roundup
How have you looked after yourself and others in emergency situations? And what have you learned in the process?...
Mental Health – Let’s Get Our Heads Around It
Mental health issues make people feel uncomfortable. I'm not talking about people who suffer them – I mean the people who don't....
Self-Improvement in 106,078 Steps – Hard-Won Lessons From My 100K Race
I'd set myself the daunting self-improvement challenge of running 100 km in a day. Here are the lessons-for-life I learned – the hard wa...
Turning Fear Into Fuel: Countdown to a Challenge
I’m full of fear, and I only have myself to blame. Six months ago, I signed a form to say that I would run 100 km in a day. There̵...