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#MTtalk Roundup: Rescue and Recovery – Caring For Yourself and Others

"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something...

Flexible Working: Unraveling 35 Years of 9-to-5 Conditioning

I can work at times that match my physical and mental energy or take appropriate timeouts when I need a bit of headspace. As for working in ...

Set Healthy Boundaries: My Expert Interview with Nedra Glover Tawwab

Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries...

What’s Your Ikigai? Finding Meaning in Work and Life

Is it career progression or your kids? A Friday night out or a hot cup of coffee? What gets you out of bed in the morning? This is a qu...

Is Annual Leave Still Leave? – #MTtalk Roundup

Sixty-eight percent of people said they'd been working longer hours while working from home during the pandemic. And, worryingly, 20 percent...

There Is No Right or Wrong Way to Grieve

"We must talk about death and prepare for it, out of love for those we’ll leave behind." - Katherine Baldwin...

Will I Be Happy in the New Normal? – Mind Tools Expert Voices

"Expert Voices" is our new podcast series, gathering together insights and ideas from a range of experts. In episode one we hear about tacti...

How to Turn Negative Thoughts Into Positive Actions

What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking....