When your eyelids are feeling a little heavy, you might be tempted to reach for the caffeine or simply power through to the end of the day. Instead, new research suggests that napping may well have been the answer all along.
"It started with an ice-breaker. I found myself face-to-face with the head of the whole company. And as I started answering the question, I began to cry, right in front of him. " Melanie Bell
Book Insight, Communication, Mental Health, Stress, Wellbeing
If burnout is the stressed and tired employee rushing from one task to the next, rust-out is their lethargic and unmotivated colleague.
One of the worst things about procrastination is that, most of the time, we’re aware we’re doing it. This self-awareness reinforces our sense of shame and promotes self-blame. And that reinforces the negative emotions that led to procrastination in the first place. It’s a vicious circle.
Have you ever tried to concentrate on a mentally taxing task when your belly is empty and sending you urgent signals to, "Please eat now!"? I know that happened a lot to me when I was young, and followed an endless series of diets. Food is one of our most basic needs – along with […]
"Stolen Focus" is a wake-up call. It deserves our attention – if we can spare it!
Book Insight, Empowerment, Personal Development, Stress, Wellbeing
"There are many irritating people out there: from the story one-uppers and interrupters to the lazy good-for-nothings, know-it-alls, and lip-smackers. In fact, you may even work with a few of them." - Rosie Robinson
"Mental health issues make people feel uncomfortable. I'm not talking about people who suffer them, I mean the people who don't." - Keith Jackson
While I struggled to juggle homeworking with homeschooling, on social media I was met with a wall of updates showcasing decluttering and home-redecorating projects, and beautiful home baking. Some days it would leave me feeling pretty low.
I think it’s fair to say that everyone has felt more stressed in the last couple of years. I guess that’s just what happens when you face a global health pandemic, the impending threat of war, a financial crisis, and a climate emergency all at once. With so much to worry about, it’s no wonder […]
