"The study also suggests that persistently practicing these power poses can, over time, improve our health and wellbeing" - Lucy Bishop
"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"
I can work at times that match my physical and mental energy or take appropriate timeouts when I need a bit of headspace. As for working in the evening or at the crack of dawn to make up my hours, well, that's no chore when it's a personal choice.
Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries
What gets you out of bed in the morning? Is it career progression or your kids? Your Friday night plans or a hot cup of coffee? This is a question we all wrestle with at some point in our lives and there's rarely an easy answer. But in a time of immense global uncertainty, it […]
Sixty-eight percent of people said they'd been working longer hours while working from home during the pandemic. And, worryingly, 20 percent of people responded, "What does relax mean?"
"We must talk about death and prepare for it, out of love for those we’ll leave behind." - Katherine Baldwin
"Expert Voices" is our new podcast series, gathering together insights and ideas from a range of experts. In episode one we hear about tactics to foster happiness in the "new normal"
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
"It's common across cultures to please and prioritize others before you! Any time it's different then guilt sets in and we become apologetic." - @DhongdeSupriya
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