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October 21, 2020

How to Develop a Sleep Routine That Works – Mind Tools Minutes Video

It’s 1 a.m. My eyes track lazily across my phone screen as I hop from articles about the pandemic and global warming to one-dish pasta recipes and funny cat compilation videos. I check the time again: 2.30 a.m

October 1, 2020

Moody Leaders – and How Not to Be One

"You have power to make an employee's day enjoyable or miserable." - Bruna Martinuzzi

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September 29, 2020

To-Do Lists and To-Don't Lists – #MTtalk Roundup

So you're great at listing the things you need to do. But how good are you at spotting the things that could hold you back

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September 17, 2020

Being Present in a Strange World – #MTtalk Roundup

When times are tough, some people try to be "present" – while others look for ways to escape

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August 6, 2020

Uncertainty – Your Top Tips!

"I don't bother myself with uncertainty because I understand I have no control over it."

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July 17, 2020

Introverts and Extroverts – Who Wins at Home?

Has staying home under lockdown given introverts the edge over extroverts? They can still feel overwhelmed

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June 23, 2020

The Gratitude Habit — #MTtalk Roundup

If you had told me a year ago that I wouldn't see my husband for four months, I probably would have said, "You'll bury me. I won't make it."

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June 10, 2020

Mood Swings and Monotony in Lockdown

The past few days I’ve woken up and thought it was Sunday, only to realize it was a weekday and actually I should really be getting on with work or home schooling. Yes, the monotony of lockdown has finally struck

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May 7, 2020

Lockdown: How Are You Coping? – Your Top Tips

Thanks to COVID-19, we are all now living in a world that was beyond imagination just a few short weeks ago. For most of us, nothing in our old lives could have prepared us adequately for lockdown. Yes, we are all caught in the same storm

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April 9, 2020

Crying at Work and How to Help – Your Top Tips

Crying at work is widely regarded as something of a taboo. If you're reduced to tears in the workplace, there is the very real fear that others will see you as weak, overemotional or unprofessional. And if personal issues are the cause of your distress, you don't want to feel disapproval from your boss or […]

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