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"Wellbeing" Blog Posts

November 22, 2022

Planning Your Pause: Holiday Highs and Lows – #MTtalk Roundup

See the best responses from our latest Twitter Talk on holiday highs and lows - discussing the best and worst of the winter holiday season!

November 9, 2022

Beating the Winter Blues: How to Manage Stress and SAD at Work

The often griped-about "winter blues" may not sound like something to worry about, but as the days get colder and shorter, Seasonal Affective Disorder could be infiltrating your workplace without you knowing!

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June 30, 2022

Financial Well-being: Balancing Money and Mental Health

As prices surge, people across the globe are suffering with the emotional strain of financial insecurity, forcing many to make difficult decisions about their money

June 15, 2022

How Men Can Manage Negative Emotions in a Healthy Way

Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as a coping mechanism, and even becoming physically abusive to avoid tackling the problem. Obviously, none of these methods are healthy. And perpetuating these stereotypes does nothing to help men find […]

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May 11, 2022

Beating Loneliness With Fika: Sweden's Fix for Happier Workforces

Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to have banished workplace loneliness is Sweden, with a tasty tradition called fika

December 21, 2021

#MTtalk Roundup: Rescue and Recovery – Caring For Yourself and Others

"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"

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November 4, 2020

How to Overcome a Fear of Failure – Mind Tools Minutes Video

Throughout university, my best friend battled with a fear of failure and repeatedly second-guessed herself. She often considered dropping out and was convinced that she would fail -- even when results day finally arrived

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May 17, 2018

The Psychology of Color in Business

Spring has sprung, and the sun is shining on your tired and shabby office decor. It’s high time to revamp it, you think – and, while you’re at it, why not spruce up that dated logo, too? This is easier said than done, of course. It’s tricky enough to choose a color for your kitchen […]

October 31, 2017

Exercise and Physical Health at Work – #MTtalk Roundup

 “Take care of your body. It's the only place you have to live.” - Jim Rohn (1930-2009), U.S. author, entrepreneur and motivational speaker. About This Week’s Chat: Use It or Lose It! Our bodies are designed to move. We have more than 600 muscles, 206 bones, and about 230 moving joints as proof. Yet, many people […]

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April 18, 2016

5 Steps to Enjoying a Better Vacation

In this guest post, Nigel Dessau, founder of The 3 Minute Mentor, explains why you should take a proper vacation - getting some quality time away from the workplace can help you to reduce stress and improve your productivity. Nigel is also the subject of an Expert Interview, about his recent book, "Become a 21st […]

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