When your eyelids are feeling a little heavy, you might be tempted to reach for the caffeine or simply power through to the end of the day. Instead, new research suggests that napping may well have been the answer all along.
Are organizations not really looking after their people? Kevin Dunne explores "wellbeing washing."
"It started with an ice-breaker. I found myself face-to-face with the head of the whole company. And as I started answering the question, I began to cry, right in front of him. " Melanie Bell
"You don’t have to have the answers, you don’t have to “fix” anything, that person may not want your opinion. It’s much better to regularly check-in, take time to be present and empathically listen without judgment." - Kate Peters
It's natural to have a moment of doubt when you take that great leap into the unknown: a feeling new managers know all too well.
Bruna Martinuzzi reflects on how a car accident changed her life. But huge lie changes are not anomalies – in fact, we all go through a "life transition" almost once a year.
"So, how much are you on now then?" The question took me by surprise. I'd never really discussed my salary before, and certainly not at work, surrounded by all my colleagues...
The often griped-about "winter blues" may not sound like something to worry about, but as the days get colder and shorter, Seasonal Affective Disorder could be infiltrating your workplace without you knowing!