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Wellbeing Blog Posts

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July 25, 2023

Wellbeing Washing: Is "Wellness" Coming Out in the Wash?

Are organizations not really looking after their people? Kevin Dunne explores "wellbeing washing."

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July 13, 2023

When Big Feelings Come to Work 

"It started with an ice-breaker. I found myself face-to-face with the head of the whole company. And as I started answering the question, I began to cry, right in front of him. " Melanie Bell

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July 5, 2023

Grief: Finding a Way Through

"You don’t have to have the answers, you don’t have to “fix” anything, that person may not want your opinion. It’s much better to regularly check-in, take time to be present and empathically listen without judgment." - Kate Peters

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June 27, 2023

"Who am I? I don't know: let's find out!" – Mark Manson's Law of Avoidance

What does identity have to do with resilience? We look at Mark Manson's Law of Avoidance and find out how it can change your approach to resilience.

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June 19, 2023

Taking Maslow's Hierarchy of Needs Into Consideration at Work 

Have you ever tried to concentrate on a mentally taxing task when your belly is empty and sending you urgent signals to, "Please eat now!"? I know that happened a lot to me when I was young, and followed an endless series of diets. Food is one of our most basic needs – along with […]

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June 15, 2023

Time to Focus on Our Dangerous Lack of Focus

"Stolen Focus" is a wake-up call. It deserves our attention – if we can spare it!

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May 31, 2023

Am I a Difficult Person – or Is It Everyone Else?

"There are many irritating people out there: from the story one-uppers and interrupters to the lazy good-for-nothings, know-it-alls, and lip-smackers. In fact, you may even work with a few of them." - Rosie Robinson

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April 5, 2023

How to Master Life Transitions 

Bruna Martinuzzi reflects on how a car accident changed her life. But huge lie changes are not anomalies – in fact, we all go through a "life transition" almost once a year.

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March 29, 2023

3 Reasons Why Work Friends Are Important

Having a work bestie brings benefits for you and your career. Learn how to make lasting friendships in a post-COVID workplace.

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December 8, 2022

Talking About Your Salary – Your Top Tips!

"So, how much are you on now then?" The question took me by surprise. I'd never really discussed my salary before, and certainly not at work, surrounded by all my colleagues...

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