July 13, 2023
When Big Feelings Come to Work
"It started with an ice-breaker. I found myself face-to-face with the head of the whole company. And as I started answering the question, I began to cry, right in front of him. " Melanie Bell
Posts tagged with 'overwhelmed'
July 11, 2022
Are You a Fake-Aholic?
Fake-aholics seem to show up calm and in control. But pretending to cope can lead to misery and illness.
December 21, 2021
#MTtalk Roundup: Rescue and Recovery – Caring For Yourself and Others
"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"
June 10, 2021
Is Working Long Hours at Home Killing You?
Working long hours isn't new – we've all stayed late at work to finish an upcoming project, or worked through a lunch break or two. But did you know that long hours could actually be killing you?
November 24, 2020
Emotional Exhaustion – #MTtalk Roundup
I was having trouble thinking... I grew distant from family and friends, and I became increasingly irritable at work