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"Overwhelmed" Blog Posts

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July 13, 2023

When Big Feelings Come to Work 

"It started with an ice-breaker. I found myself face-to-face with the head of the whole company. And as I started answering the question, I began to cry, right in front of him. " Melanie Bell

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July 11, 2022

Are You a Fake-Aholic?

Fake-aholics seem to show up calm and in control. But pretending to cope can lead to misery and illness.

December 21, 2021

#MTtalk Roundup: Rescue and Recovery – Caring For Yourself and Others

"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"

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June 10, 2021

Is Working Long Hours at Home Killing You?

Working long hours isn't new – we've all stayed late at work to finish an upcoming project, or worked through a lunch break or two. But did you know that long hours could actually be killing you?

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November 24, 2020

Emotional Exhaustion – #MTtalk Roundup

I was having trouble thinking... I grew distant from family and friends, and I became increasingly irritable at work

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