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"Stress management" Blog Posts

July 25, 2022

Managing Presentation Nerves – Your Top Tips!

Check out our brand new video with Mind Tools' Content Editor/Writer, Jonathan Hancock, who shares his handy hints for putting on a great presentation – in spite of any nerves

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June 15, 2022

How Men Can Manage Negative Emotions in a Healthy Way

Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as a coping mechanism, and even becoming physically abusive to avoid tackling the problem. Obviously, none of these methods are healthy. And perpetuating these stereotypes does nothing to help men find […]

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August 3, 2021

Is Annual Leave Still Leave? – #MTtalk Roundup

Sixty-eight percent of people said they'd been working longer hours while working from home during the pandemic. And, worryingly, 20 percent of people responded, "What does relax mean?"

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February 4, 2021

Doomscrolling and How to Stop It – Your Top Tips

BREAKING NEWS... BREAKING NEWS... BREAKING NEWS... How many times have you seen those big capital letters flood your news feed or TV screen over the past year? If you live on Planet Earth, probably a lot. If it's not some dire news about the never-ending pandemic, it's climate change, political turmoil, the spiralling economy, or […]

December 3, 2020

Your Money-Saving Tips

We asked our friends and followers for their money-saving tips, and they were rich with ideas

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November 11, 2020

Lockdown Burnout And How to Avoid It – Mind Tools Minute Video

At the height of lockdown, my routine went something like this: 3 a.m. – Woken up by one or both children. Attempt to soothe them back to sleep (sometimes this works, often it doesn't – many hours of sssh-ing). 6 a.m. – Woken up by the kids again. They're serious this time. Stumble out of […]

June 10, 2020

Mood Swings and Monotony in Lockdown

The past few days I’ve woken up and thought it was Sunday, only to realize it was a weekday and actually I should really be getting on with work or home schooling. Yes, the monotony of lockdown has finally struck

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April 9, 2020

Crying at Work and How to Help – Your Top Tips

Crying at work is widely regarded as something of a taboo. If you're reduced to tears in the workplace, there is the very real fear that others will see you as weak, overemotional or unprofessional. And if personal issues are the cause of your distress, you don't want to feel disapproval from your boss or […]

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November 7, 2019

Home From Work: How to Switch off – Your Top Tips!

It's vital for our well-being that we "switch off" when we get home from work. Amy Davis highlights your top tips for getting in and out of work mode!

October 31, 2019

15 Brilliant Productivity Apps

These days there's an app for everything. They can range from the truly weird (like Nothing – literally a screen that shows the word "nothing" on it and does, well… absolutely nothing), to the utterly infuriating, yet fascinating (try Do Not Press The Red Button, where you seemingly have to avoid pressing a big red […]

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