Posts categorised with 'Time Management'

June 23, 2023

Tackling Procrastination – at the Root

One of the worst things about procrastination is that, most of the time, we’re aware we’re doing it. This self-awareness reinforces our sense of shame and promotes self-blame. And that reinforces the negative emotions that led to procrastination in the first place. It’s a vicious circle. 

May 25, 2022

Using SMART Goals to Re-Energize Yourself

Goals are a great way to measure progress, define priorities, and expand a knowledge area or skill you're passionate about. But it’s so easy to think about what we want to achieve in ambitious, nebulous terms rather than defining the specifics

August 17, 2020

Attention and Focus – #MTtalk Roundup

I often recall as a child being told to "pay attention" or "just focus." Whether I was gazing dreamily out of a window or grappling with a confusing subject, I remember parents and teachers alike despairing at my inability to concentrate

January 10, 2019

What Makes You Late?

“It was the traffic.” “I missed a train.” “It was my partner’s fault.” We all run late occasionally, but when it happens often, it becomes…