June 9, 2020
Does Self-Talk Help or Hinder? – #MTtalk Roundup
When should you listen to your inner voice, and when does it just get in the way? Here's a collection of comments from our latest #MTtalk Twitter chat
Posts tagged with 'self-talk'
October 2, 2019
Self-Improvement in 106,078 Steps – Hard-Won Lessons From My 100K Race
I'd set myself the daunting self-improvement challenge of running 100 km in a day. Here are the lessons-for-life I learned – the hard way!
September 18, 2019
Turning Fear Into Fuel: Countdown to a Challenge
I’m full of fear, and I only have myself to blame. Six months ago, I signed a form to say that I would run…