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July 20, 2021

You Are What You Consume! – #MTtalk Roundup

I heard a voice in my head that sounded like someone whom I didn't want to sound like – and it was because I didn't consume a diverse range of material. If I wanted to be different, I would have to consume differently!

February 4, 2021

Doomscrolling and How to Stop It – Your Top Tips

BREAKING NEWS... BREAKING NEWS... BREAKING NEWS... How many times have you seen those big capital letters flood your news feed or TV screen over the past year? If you live on Planet Earth, probably a lot. If it's not some dire news about the never-ending pandemic, it's climate change, political turmoil, the spiralling economy, or […]

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