I Was Inspired!
Use this simple exercise to reflect on leadership experiences that have inspired you and to think about what you can do to be a truly inspirational team leader. Allow yourself about 20 minutes to complete it.
Self-Management
Understanding what makes you tick, what you like and dislike, and what motivates you can improve how you work, including with others. Explore your emotional intelligence, self-motivation, confidence and more to boost your reputation and performance.
BarOn Emotional Quotient Inventory® (BarOn EQ-i®)
Reuven BarOn, Ph.D. has developed the most widely used measure of Emotional Intelligence, the BarOn EQ-i®. We outline his work here.
Be More Effective and Deliver Results
Understanding how your personal contribution makes a difference is key to true effectiveness. This overview looks at how to add value and go the extra mile.
How Does Stress Affect Me?
An exercise which enables individuals to look at how stress affects their emotional intelligence in the workplace. Allow 40 minutes for completion.
Understanding Motivation
What is it that motivates us to go the extra mile and how can we take responsibility for our own motivation? Here, we provide a brief overview of where the drive that keeps us going comes from.
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Daniel Goleman and EQ in the Workplace
Goleman’s 2000 model of performance is based on what he calls ‘emotional competency’. We discuss it here.
Questions to Ask When Making a Tough Decision
Ten key questions to help prompt thinking and enable a positive decision to be made.
The Efficiency & Effectiveness Matrix
This article describes the key parts of the efficiency and effectiveness matrix and how to use it.
What Motivates You?
An individual exercise aimed at letting individuals analyse what motivational category they fit into, and therefore what motivates them. Allow 20 minutes for completion.
