A Self-Help Guide Using Cognitive Behavioral Techniques
In this podcast, we review "Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques," by Melanie Fennell. Change your rules.
Self-Management
Understanding what makes you tick, what you like and dislike, and what motivates you can improve how you work, including with others. Explore your emotional intelligence, self-motivation, confidence and more to boost your reputation and performance.
Are We Hardwired for Success?
In this interview with researcher and author Chuck Martin, we explore how identifying your strengths and your weaknesses can help you become more productive and happier at work.
How Can You Be Ethical at Work?
Keep your team on the straight and narrow by learning how to stick to your ethics at work. Watch this video to find out more.
The Big Five Personality Traits Model and Test
Does your job fit your personality? Use the Big Five Personality Traits model to learn more about your personality and find job roles that best suit it.
Six Traits of a Good Role Model Video
A good role model works with integrity and isn't afraid to ask for help. Find out what other traits you'll need to adopt to become a good role model in this video.
5 Minds for the Future
In this book, psychologist Howard Gardner proposes five 'mindsets' that will be essential if we are to survive and thrive in the future. Find out more about this book here.
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No Excuses! The Power of Self-Discipline
This book helps you stop making excuses, so that you can take better control of your life - at work and at home. Find out more about it here.
No More Excuses: The Five Accountabilities for Personal and Organizational Growth
This book looks at how you can become more successful by being more accountable for your actions. Find out more about it here.
Quick and Easy Self-Motivation Hacks Infographic
Are you suffering from a dip in motivation and struggling to get going again? Try these five scientifically proven ways to reboot your motivation!
Behavioral Assessments
Information and resources on personality testing and behavioral assessments.
Self-Determination Theory
Why can motivation come and go? Self-Determination Theory identifies the three basic needs that, when fulfilled, increase drive, engagement and purpose.
Lead Your Boss: The Subtle Art of Managing Up
Leadership doesn't have to come from the top down! This book explains how you can achieve more for your organization - without undermining those in authority - by 'leading up'. Find out more about it here.