Article 
Self-Assessment 
Video 
Stress Management
As a manager, you might be feeling isolated and under continuous pressure: expected by leaders to achieve more with less and faced with negativity within your team as they too feel the strain.
Mind Tools on-demand resources help you feel in control, calm under pressure, and ready to perform your best.
What is Mind Tools?
Mind Tools is dedicated to helping you build on your skills and capabilities so you can enjoy the career you deserve.
Our on-demand platform contains thousands of resources in a range of formats designed to give you actionable insights to develop your personal and professional wellbeing.
Our on-demand platform contains thousands of resources in a range of formats designed to give you actionable insights to develop your personal and professional wellbeing.
Take our Stress Management Skill Bite!
In this carefully created bite-size course, Mind Tools coaches you through tips, techniques and strategies for mastering the skills you need.
You’ll be able to assess your current level of competence, digest new information and set commitments to implement what you’ve learned.
Subscribe and start the first session straightaway, receive weekly reminders direct to your inbox for your next session, complete each 15 minute session and at the end earn a digital Credly badge.
You’ll be able to assess your current level of competence, digest new information and set commitments to implement what you’ve learned.
Subscribe and start the first session straightaway, receive weekly reminders direct to your inbox for your next session, complete each 15 minute session and at the end earn a digital Credly badge.
The Stress Management Skill Bite covers:
1. Welcome and self-assessment
2. What is Stress?
3. Four common types of stress
4. Physical and mental relaxation techniques
5. Sleep and exercise
6. Regain control of your day
7. Think positively!
8. Control, Influence, Accept
9. Your last session!
1. Welcome and self-assessment
2. What is Stress?
3. Four common types of stress
4. Physical and mental relaxation techniques
5. Sleep and exercise
6. Regain control of your day
7. Think positively!
8. Control, Influence, Accept
9. Your last session!
