Try Mind Tools for 7 days FREE Start Trial
Gain essential management and leadership skills
Busy schedule? No problem. Learn anytime, anywhere.
Subscribe to unlimited access to meticulously researched, evidence-based resources.
Join today and take advantage of our 30% offer, available until May 31st.
Get 30% off
Gain essential management and leadership skills
Busy schedule? No problem. Learn anytime, anywhere.
Subscribe to unlimited access to meticulously researched, evidence-based resources.
Join today and take advantage of our 30% offer, available until May 31st.
Get 30% off
MAIN MENU

Sign-up to our newsletter

Subscribing to the Mind Tools newsletter will keep you up-to-date with our latest updates and newest resources.

Close
Working on it...
Successfully subscribed to the newsletter
Sorry, something went wrong

Stress Management


As a manager, you might be feeling isolated and under continuous pressure: expected by leaders to achieve more with less and faced with negativity within your team as they too feel the strain.

Mind Tools on-demand resources help you feel in control, calm under pressure, and ready to perform your best. Join today and get 30% off your first year of membership!
What is Mind Tools?
Mind Tools is dedicated to helping you build on your skills and capabilities so you can enjoy the career you deserve.

Our on-demand platform contains thousands of resources in a range of formats designed to give you actionable insights to develop your personal and professional wellbeing.
Take our Stress Management Skill Bite!
In this carefully created bite-size course, Mind Tools coaches you through tips, techniques and strategies for mastering the skills you need.

You’ll be able to assess your current level of competence, digest new information and set commitments to implement what you’ve learned.

Subscribe and start the first session straightaway, receive weekly reminders direct to your inbox for your next session, complete each 15 minute session and at the end earn a digital Credly badge.
The Stress Management Skill Bite covers:

1. Welcome and self-assessment
2. What is Stress?
3. Four common types of stress
4. Physical and mental relaxation techniques
5. Sleep and exercise
6. Regain control of your day
7. Think positively!
8. Control, Influence, Accept
9. Your last session!

Skill Bites are exclusive to Mind Tools members

Join Mind Tools today!
Get 30% off your first year! Available for a limited time only.
Regular price $20
Monthly Membership
$17
Per month
Join
7-day free trial
Regular price $200
Annual Membership
$140
per year
Join
MOST POPULAR
3-Year Membership
$500
per 3 years
Join
BEST VALUE
Sanya Selak - Mind Tools member for 2+ years
“Mind Tools Membership has been an important companion and a valuable information source, especially within the constraints of a busy executive life.”
Read Sanya's story
Rhonda Fairweather - Canada
"I think it is great. Easy to navigate, good amount of detail, with additional resources to learn more for particular topics I want to dive into further. The different options, articles, videos, audio also mean that different learning styles are accommodated."
Sharon Getz - Mind Tools member for 1+ years
"I have recommended it to colleagues and they are now members as well."
Read Sharon's story
Wendy Blackwell - Mind Tools member for 3+ years
"Use Mind Tools to support your staff and build relationships with colleagues and your team members by sharing new information."
Read Wendy's story
Wendy Blackwell - Mind Tools member for 3+ years
"Use Mind Tools to support your staff and build relationships with colleagues and your team members by sharing new information."
Read Wendy's story
Phillip Holdsworth - United Kingdom
"It’s brilliant, so comprehensive, easy to use and I love the mix of content from blogs, videos, practical exercises to apply learning and the personal learning record."
Greg Pointing - Australia
"I love the content, there is always something relevant to my current area of interest. I can pull out my tablet and always find something to read while I am waiting on a client."
Sachin Chiplunkar - India
"Mind tool is great platform for someone who wish to focusing on self development. Lot of great content in various areas of development to be practiced to achieve improvement."
Mary J. Anderson - Mind Tools member for 5+ years
“The resources are easy to find, which is a huge time saver, rather than searching endlessly for resources on the Internet. And, the monthly fee for membership is so affordable.”
Read Mary's story
Sanya Selak - Mind Tools member for 2+ years
“Mind Tools Membership has been an important companion and a valuable information source, especially within the constraints of a busy executive life.”
Read Sanya's story
Rhonda Fairweather - Canada
"I think it is great. Easy to navigate, good amount of detail, with additional resources to learn more for particular topics I want to dive into further. The different options, articles, videos, audio also mean that different learning styles are accommodated."
Sharon Getz - Mind Tools member for 1+ years
"I have recommended it to colleagues and they are now members as well."
Read Sharon's story
Wendy Blackwell - Mind Tools member for 3+ years
"Use Mind Tools to support your staff and build relationships with colleagues and your team members by sharing new information."
Read Wendy's story
Phillip Holdsworth - United Kingdom
"It’s brilliant, so comprehensive, easy to use and I love the mix of content from blogs, videos, practical exercises to apply learning and the personal learning record."
Greg Pointing - Australia
"I love the content, there is always something relevant to my current area of interest. I can pull out my tablet and always find something to read while I am waiting on a client."
Sachin Chiplunkar - India
"Mind tool is great platform for someone who wish to focusing on self development. Lot of great content in various areas of development to be practiced to achieve improvement."
Mary J. Anderson - Mind Tools member for 5+ years
“The resources are easy to find, which is a huge time saver, rather than searching endlessly for resources on the Internet. And, the monthly fee for membership is so affordable.”
Read Mary's story
© Mind Tools Ltd 2024. All rights reserved. "Mind Tools" is a registered trademark of Mind Tools Ltd.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram