Positive Thinking, Thought Awareness, and Rational Thinking
Use Positive Thinking, Thought Awareness, and Rational Thinking to overcome negative thoughts and approach challenges with confidence.
Stress Management and Wellbeing
Stress is a part of modern life, but knowing how to manage it in yourself and others can help you to build a more motivated, engaged and happier team. In this section, you can discover a range of resources and techniques to help, from personal wellbeing, mental health, to sleep routines and resilience.
8 Signs of Stress You Can’t Ignore Infographic
Suffering from any of these eight symptoms? You may be under more stress than you can handle. Learn what signs to watch out for with this infographic.
How to Deal With Anxiety
Explore the causes and symptoms of different types of anxiety, and discover strategies for managing your fears and worries at work and elsewhere.
7 Ways to Relax After a Hard Day
Failing to relax can lead to low mood, poor concentration and lack of enthusiasm. Watch this video for seven tips on how to relax and de-stress.
Preventing Workplace Stress
The role of line managers in preventing and reducing employee stress.
How to Be Patient
In this video, learn how identifying your triggers and controlling your reactions can help you to develop and maintain patience.
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How to Feel Less Lonely at Work
Workplace loneliness is on the rise. Watch this video to discover how to spot it and overcome it.
6 Ways to Improve Your Health and Wellbeing
Watch this video for six tips on how look after your physical health and well-being while at work.
The Expectation Effect
How powerful is a placebo really? In this expert interview podcast, David Robson shares how our expectations impact aging, health, mood, and performance.
Take the Stress Out of Your Life
Jay Winner tells us how to manage stress effectively, including tips on building relaxation into your everyday routine.
Why Do I Feel So Angry?
Are you feeling angry? Unchecked, anger can destroy relationships and careers. Learn to recognize, change and control your anger.
Overcoming Pessimistic Thinking
Pessimistic thinking, left unchecked, can affect your career, your relationships and your mental health. Watch this short video to discover how to overcome pessimistic thoughts using the ABC technique.