Working With Seasonal Affective Disorder or SAD
What is seasonal affective disorder (SAD)? Explore the symptoms and treatment for this form of depression, and how to support affected colleagues at work.
Wellbeing
Mindfulness in the Workplace
Mindfulness at work can help you to beat distractions and reduce stress. Learn what mindfulness is, and how to apply it using these five steps.
Mindfulness at Work
Practicing mindfulness can improve your mental, emotional and physical wellbeing, as well as your workplace relationships, focus and stress levels.
How to Promote Wellbeing at Work
Healthy employees are motivated employees, who improve performance and productivity, which translates into healthier profits. This methodology guides you through the main elements of promoting employee wellbeing.
Wellness at Work
This article examines methods for tackling sickness absence in the workplace.
Prevention is Better than Cure: Wellbeing at Work
In this article we explore what wellbeing at work involves, the cost of ill health to organisations, how wellbeing initiatives can benefit employers, and how organisations can introduce them into their workplace.
Advertisement - Continue Reading Below
Top Tips for Good Mental Health
Useful tips and advice on what you can do to improve and maintain good mental health, and what you can do if you or someone you know does fall ill.
How to Be Happy in the New Normal
Nervous about what the "new normal" will look like? Discover insights and advice from experts in the first of our new podcast series, Expert Voices.
Effortless
In this podcast, best-selling author Greg McKeown talks to Mind Tools about his "effortless" method, and how it can improve our work and out well-being.
Working Through Grief
Returning to work while experiencing grief can be emotionally and physically challenging. Use these strategies for finding the support that you need.
