6 Ways to Support Employees’ Mental Health
As an employer, you have a duty of care to protect your employees' mental health and wellbeing. Learn six things you can do to support your workers, with this video.
Wellbeing
10 Ideas for Random Acts of Kindness
Make someone's day with a random act of kindness. Watch this video to get 10 inspirational ideas.
The Science of Sitting Made Simple
Backache can be unpleasant, and contributes significantly to background stress. Learn why your sitting posture matters - and find out how to sit correctly.
Tips to Improve the Psychological Wellbeing of Your Team
In this video, experts, Rob Briner and Andrew Noblet, explain what can damage psychological wellbeing at work, and share their top tips for improving it.
Before Happiness: The Five Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
In this book, positive psychologist Shawn Achor explains how you can change your perception of reality, and alter your life for the better. Find out more about it here.
The 100-Year Life and The New Long Life
In this podcast, we review, "The 100-Year Life" and "The New Long Life," both by Andrew J. Scott and Lynda Gratton. Ageproofing against advancing tech.
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
This book helps you define what happiness means to you, so that you can be happier in all areas of your life. Find out more about it here.
RAK – Random Acts of Kindness
Simply being kind has innumerable benefits for teams, organizations and individuals. Discover 10 ways to perform random acts of kindness (RAK) at work.
How to Be Happy With the GREAT DREAM Model
Do you often set aside your own happiness for the good of work, or family? Watch this video to learn how to obtain a happy life.
The Happiness Track
Achieving happiness means showing yourself compassion, living in the moment, and being idle. Author Emma Seppala puts you on the right track.
Physical Relaxation Techniques Infographic
Manage feelings of stress with these three physical relaxation techniques.
