Color Hacks To Help You Work Smarter
Discover how colours influence us on a mental, physical and emotional level. And how the right shade can boost your productivity, creativity and focus at work.
Wellbeing
How to be Happy at Work
Author Annie McKee discusses the benefits of staying happy at work, how to find purpose in your job, and how to give your employment meaning.
… And I Breathed
Hear this global music industry leader explain the benefits of having a mosaic of mentors, and making friends with yourself and connections with others.
Wellbeing for Leaders
Wellbeing isn't just for your direct reports. Leaders face distinct wellbeing challenges. In this expert video, Heeral Gudka shares her advice to leaders for maintaining wellbeing when the pressure is on.
Rest, Relaxation and Sleep
Learn how to get the very most out of your down time, so that you're alert and full of energy when you need to be.
The PERMA Model
Discover the five essential elements of well-being, so that you can flourish in your life and in your career.
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The Life Career Rainbow
Reduce stress and increase career satisfaction by understanding the different roles you play in life, and how to strike the right balance between them.
How to Develop a Sleep Routine That Works
One in three of us don't get enough sleep and it's often down to a poor sleep routine. Watch this short video to discover how to create a healthy sleep routine that works for you.
How to Get a Better Night’s Sleep! Infographic
Learn about how to get a better night's sleep with this infographic.
The Science of a Good Night’s Sleep Infographic
Learn more about the sleep cycle, and pick up some top tips on how to improve your chances of having a great night's sleep with this infographic.
10 Ways to Sleep Better
It can be difficult to drift off to sleep at the end of a busy day. Use the tips and tricks in the video to ensure you get a good night's sleep.
10 Ways to Get a Better Night’s Sleep
Getting a good night's sleep gives your brain a much-needed break, and can improve your health and job performance.