Understanding Albrecht’s Four Types of Stress
Understanding why you're feeling stressed will help you to manage it. In this video, discover Dr Karl Albrecht's four types of stress, and understand how to deal with each one.
Stress Management and Wellbeing
Stress is a part of modern life, but knowing how to manage it in yourself and others can help you to build a more motivated, engaged and happier team. In this section, you can discover a range of resources and techniques to help, from personal wellbeing, mental health, to sleep routines and resilience.
Managing Stress Using Meditation
Meditation is a simple and effective way of reducing stress and restoring some calm into your day. Watch this video to discover two simple ways you can meditate to manage your stress.
The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts
Pressure is something we all have to face, and author Dr David Alred has some tips on how to make "the butterflies in your tummy fly in formation."
Overcoming Perfectionism
Watch this video to find out how to recognize adaptive and maladaptive perfectionism, and overcome it.
9 Ways to Future Proof Your Career
Explore strategies for future proofing your career, including updating your skills, staying tech-savvy, thinking positively, and developing resilience.
The Happiness Track
Achieving happiness means showing yourself compassion, living in the moment, and being idle. Author Emma Seppala puts you on the right track.
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7 Ways to Combat Anxiety
Watch this video to learn seven simple techniques that can help you to overcome anxiety.
Overcoming Perfectionism
Perfectionism can help you to develop and improve your work, but it can also lead to unhealthy habits, like setting impossible goals, inability to finish work, and fear of failure. Watch this video to discover how to overcome unhealthy perfectionism.
How to Get Through Work While Grieving
Returning to work after an emotional loss can be stressful. Watch this video to learn how to make your return as easy as possible.
Developing Mental Toughness
Executives and elite athletes face similar challenges, and can use similar techniques to overcome them. Find out about this book, in which the authors reveal the psychological tools Olympic swimmer Adrian Moorehouse used to turn failure at one games to a gold medal at the next, and then later make the leap to becoming a successful entrepreneur.
The Breaking Point
Frenzied multitasking, technology overload, and insufficient training all contribute to work stress, especially amongst new managers. Here, Bruna Martinuzzi discusses strategies for avoiding these stressors, and making work a whole lot more enjoyable.
Lynsey Sharp on Personal Resilience
Athlete and Olympian, Lynsey Sharp, shares her tops tips on how to develop personal resilience, and use it to overcome setbacks and achieve success.