The Resilient Manager
In this interview, psychologist Adrian Furnham shares his insights on how managers can thrive in the face of adversity.
Stress Management and Wellbeing
Stress is a part of modern life, but knowing how to manage it in yourself and others can help you to build a more motivated, engaged and happier team. In this section, you can discover a range of resources and techniques to help, from personal wellbeing, mental health, to sleep routines and resilience.
Relaxation Techniques Video
A little pressure can be a good thing, but too much can lead to burnout and poor physical health. Combat stress with the three relaxation techniques in this video.
How to Manage Stress Using Positive Thinking
Watch this short video for some tips on how to overcome negative self-talk using positive thinking.
Understanding the HALT Risk States
Watch this video if you feel like you're "running on empty," you may have encountered the HALT risk states. Found out how to prevent their negative effects with this video.
Six Resilience Factors for Leadership Success
In this video, employment law specialist and author Emma Bell talks about resilience for leadership success.
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
Which comes first - success or happiness? This book looks at how achieving happiness first can increase our chances of being successful. Find out more about it here.
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Happiness at Work
What's the secret to happiness at work? Srikumar Rao shares his advice for fulfilment in the workplace, including avoiding unhelpful labels and shutting out ''mental chatter.''
Stress Busters
Discover four powerful approaches for dealing with stress, in this one-hour Skillbook.
6 Ways to Support Employees’ Mental Health
As an employer, you have a duty of care to protect your employees' mental health and wellbeing. Learn six things you can do to support your workers, with this video.
Six Ways to Avoid Burnout
Burnout can make you feel fatigued, frustrated and fed up. Watch this video to discover five ways to avoid it.
10 Ideas for Random Acts of Kindness
Make someone's day with a random act of kindness. Watch this video to get 10 inspirational ideas.
Disaster Proof Your Career: Tactics to Survive, Thrive and Keep Ahead in the Workplace
This practical book explores how to manage your career path, so that you can stay ahead in the workplace. Learn more about it here.