How to Be Happy: the GREAT DREAM Model
Learn how Giving, Relating, Exercise, Awareness, and Trying can add Direction, Resilience, Emotional intelligence, Acceptance, and Meaning to your life.
Stress Management and Wellbeing
Stress is a part of modern life, but knowing how to manage it in yourself and others can help you to build a more motivated, engaged and happier team. In this section, you can discover a range of resources and techniques to help, from personal wellbeing, mental health, to sleep routines and resilience.
Flourish: A Visionary New Understanding of Happiness and Well-Being
This book explores strategies and exercises that can help you lead a more fulfilling life. Learn more about it here.
The Uncertainty Factor
Learn how your reaction to uncertainty reveals who you are. This article can help you cope with chaos, and become more able to adapt in the face of change.
Working in an Emotionally Demanding Role
Learn how to thrive, and avoid burnout, in an emotionally demanding role.
Reducing Stress With the Demand-Control Model
Use the Demand-Control Model to reduce job stress. Learn how with this video.
How to Use the Inverted-U Model
Watch this video to find out how you can use pressure to optimize team performance using the Inverted-U Model.
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Achieving Subjective Wellbeing
Wellbeing is subjective. Watch this video to discover what it means to you, and how to live a happier life as a result.
How to Be Happy Using the PERMA Model
How happy are you? Discover how the PERMA model can help you to achieve lasting wellbeing in this video.
Check Yourself Before You Wreck Yourself
A poor home workstation setup can cause back pain, headaches and eye strain. Watch this video for tips on how to set up a workstation that works for you.
Mental Health in the Workplace
Do you know how to spot the warning signs of poor mental health in your team members? Or how to help them? Learn how you can support your employees' mental health.
Good Grief: Embracing Life at a Time of Death
In this podcast, we review "Good Grief: Embracing Life at a Time of Death," by Catherine Mayer and Anne Mayer Bird. Cope and feel less alone in your grief.
How to Have a Good Day: Think Bigger, Feel Better and Transform Your Working Life
Understanding how the brain works can help you to have a good day, every day. Author Caroline Webb has some practical tips for making the most of your day.