Sharon Aneja spends her days helping people to overcome burnout. But how can we stop it before it starts? In this expert video, discover the red flags and warning signs of burnout as Sharon takes us through the dangers and solutions for beating burnout.
We are in a burnout epidemic and millions of people aren't able to bring their best selves to work. Consultant Sharon Aneja has seen this first-hand. In this expert video, Sharon tells us what organizations can do to reduce burnout in their people.
Watch this video to discover how to use the Control, Influence, Accept Model to take the stress out of overwhelming situations.
Are you overdoing it at work, and are you at risk of burning out? Find out with this interactive self-test.
Take this test to find out how you perceive things, and get advice on how to think more positively, and which stress management tools can help you.
The Holmes and Rahe Stress Scale (AKA the Social Readjustment Rating Scale) measures your stress level, and whether you're at risk of becoming sick. Take this quiz to see where you are on the scale.
Executive coach, Kay Young explains how you can use mindfulness to become a better leader.
Stress can have a devastating effect on our careers. Discover nine ways to tackle stress head-on, and cope with work in a high-pressure environment.
Stay alert to the HALT risk states, so that hunger, anger, loneliness, or tiredness never prevent you from delivering peak performance at work.
Learn why autonomy is so important for controlling stress.
Cognitive restructuring is a useful technique for countering negative moods.
