Success Under Stress
In this interview, Sharon Melnick shares her tips for success under stress, including explaining how to turn self-doubt into self-confidence.
Stress Management
8 Ways to Overcome Anger
Keep your temper under control by using these eight steps. Watch this video to learn more about anger and how to manage it.
6 Ways to Deal With Anxiety
In this video, discover six strategies you can use to cope with overwhelming worry, and persistent anxious thoughts.
Cognitive Restructuring Infographic
Use cognitive restructuring to turn your negative thoughts into a more positive outlook. Learn how with this infographic!
Guided Imagery for Stress Management
Learn how to use guided imagery, a stress management technique to reduce stress and to cope better with difficult situations.
Working in an Emotionally Demanding Role
Learn how to thrive, and avoid burnout, in an emotionally demanding role.
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Reducing Stress With the Demand-Control Model
Use the Demand-Control Model to reduce job stress. Learn how with this video.
How to Use the Inverted-U Model
Watch this video to find out how you can use pressure to optimize team performance using the Inverted-U Model.
How to Manage Stress Using Positive Thinking
Watch this short video for some tips on how to overcome negative self-talk using positive thinking.
Understanding the HALT Risk States
Watch this video if you feel like you're "running on empty," you may have encountered the HALT risk states. Found out how to prevent their negative effects with this video.
Stress Busters
Discover four powerful approaches for dealing with stress, in this one-hour Skillbook.
Six Ways to Avoid Burnout
Burnout can make you feel fatigued, frustrated and fed up. Watch this video to discover five ways to avoid it.