How Good Is Your Anger Management?
Find out how well you manage anger, and get advice on handling difficult situations.
Stress Management
Understanding Albrecht’s Four Types of Stress
Understanding why you're feeling stressed will help you to manage it. In this video, discover Dr Karl Albrecht's four types of stress, and understand how to deal with each one.
Managing Stress Using Meditation
Meditation is a simple and effective way of reducing stress and restoring some calm into your day. Watch this video to discover two simple ways you can meditate to manage your stress.
The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts
Pressure is something we all have to face, and author Dr David Alred has some tips on how to make "the butterflies in your tummy fly in formation."
Overcoming Perfectionism
Watch this video to find out how to recognize adaptive and maladaptive perfectionism, and overcome it.
7 Ways to Combat Anxiety
Watch this video to learn seven simple techniques that can help you to overcome anxiety.
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Overcoming Perfectionism
Perfectionism can help you to develop and improve your work, but it can also lead to unhealthy habits, like setting impossible goals, inability to finish work, and fear of failure. Watch this video to discover how to overcome unhealthy perfectionism.
Supporting Someone Suffering From Stress
Left unchecked, stress can cause serious mental and physical damage. Watch this video to learn how to support someone who's suffering from stress.
Stress in the Spotlight: Managing and Coping with Stress in the Workplace
This book contains more than 20 case studies that look at how successful people deal with stress at work. Learn more about it here.