Wheel of Life® Infographic
You will only achieve balance in your life when you divide your time appropriately between all of your priorities. The Wheel of Life can show you how.
Wellbeing
Physical Relaxation Techniques
Find out how you can reduce stress with relaxation techniques and deep breathing exercises.
How to Be Happy: the GREAT DREAM Model
Learn how Giving, Relating, Exercise, Awareness, and Trying can add Direction, Resilience, Emotional intelligence, Acceptance, and Meaning to your life.
Flourish: A Visionary New Understanding of Happiness and Well-Being
This book explores strategies and exercises that can help you lead a more fulfilling life. Learn more about it here.
Achieving Subjective Wellbeing
Wellbeing is subjective. Watch this video to discover what it means to you, and how to live a happier life as a result.
How to Be Happy Using the PERMA Model
How happy are you? Discover how the PERMA model can help you to achieve lasting wellbeing in this video.
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Check Yourself Before You Wreck Yourself
A poor home workstation setup can cause back pain, headaches and eye strain. Watch this video for tips on how to set up a workstation that works for you.
Mental Health in the Workplace
Do you know how to spot the warning signs of poor mental health in your team members? Or how to help them? Learn how you can support your employees' mental health.
How to Have a Good Day: Think Bigger, Feel Better and Transform Your Working Life
Understanding how the brain works can help you to have a good day, every day. Author Caroline Webb has some practical tips for making the most of your day.
Relaxation Techniques Video
A little pressure can be a good thing, but too much can lead to burnout and poor physical health. Combat stress with the three relaxation techniques in this video.
The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
Which comes first - success or happiness? This book looks at how achieving happiness first can increase our chances of being successful. Find out more about it here.
Happiness at Work
What's the secret to happiness at work? Srikumar Rao shares his advice for fulfilment in the workplace, including avoiding unhelpful labels and shutting out ''mental chatter.''