Emotional Intelligence
Understanding Anger
This article discusses anger as a normal emotion, outlines what it means, explores what causes it, and outlines the ways in which people process feelings of anger.
Mayer and Salovey: Emotional Intelligence
Mayer and Salovey presented the first model of modern emotional intelligence theory. Here we outline their massively influential work.
How To Introduce EQ To Your Organisation
A guide to implementing an emotional intelligence strategy within your organisation.
BarOn Emotional Quotient Inventory® (BarOn EQ-i®)
Reuven BarOn, Ph.D. has developed the most widely used measure of Emotional Intelligence, the BarOn EQ-i®. We outline his work here.
How Does Stress Affect Me?
An exercise which enables individuals to look at how stress affects their emotional intelligence in the workplace. Allow 40 minutes for completion.
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Daniel Goleman and EQ in the Workplace
Goleman’s 2000 model of performance is based on what he calls ‘emotional competency’. We discuss it here.
Humankind: A Hopeful History
In this podcast, we review "Humankind: A Hopeful History," by Rutger Bregman. Radical, optimistic re-reading of human nature. And the way forward.
Goleman’s Five Elements of Emotional Intelligence Infographic
This infographic summarizes Daniel Goleman's five essential components of Emotional Intelligence, along with tips on how to develop each one.
How Well Do You Build Empathy At Work?
Assess how well you build empathy at work and explore tips to develop it further.