Coping Under Pressure
Excessive pressure can trigger the psychological and physical problems associated with stress. Our strategies can help you manage its negative impact.
Stress Management
10 Ways to Make a Bad Day Better
Learn 10 simple strategies that you can use to brighten up a bad day.
How to Take Care of Your “Social Battery”
Your social battery is the energy you spend on socializing. A busy social life can be fun, but it can also be exhausting and overwhelming at times. Discover more about your social battery and how to preserve it.
Hurry Sickness
Do you think fast, talk fast, and act fast? Hurry sickness can cause stress, burnout and low productivity. Overcome it using these 10 strategies.
Perfectionism
Obsessive perfectionism can cause stress and burnout, and reduce productivity. Use these seven strategies to combat harmful perfectionism.
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Albrecht’s Four Types of Stress
Learn about four common types of stress, and find out how to manage them better.
Supporting a Friend or Co-Worker Suffering From Stress
Supporting co-workers suffering stress can help to ease their burden. Use these strategies to support them effectively, without overburdening yourself.
Recovering From Burnout
Burnout is a state of physical and emotional exhaustion. These recovery strategies can help you to rediscover meaning and joy in your career post-burnout.
Is Work Killing You? A Doctor’s Prescription for Treating Workplace Stress
In this book, Dr David Posen sets out simple but effective ways to reduce stress. Find out more about it here.
Pain Points Podcast – Pressure
There's a fine line between pressure and stress. One makes you work better, the other stops you in your tracks. So how do you improve your relationship with pressure? And can you really use pressure to help you produce your best work?
Managing Stress
Stress can damage our health and our work. It can also lead to a number of unpleasant symptoms. Discover some simple strategies for overcoming it.