Self-Development and Goal Setting

Self-development helps you to work more effectively, improve your performance, set meaningful personal goals and develop your career. Discover the tools you need to take responsibility for your own development, including self-reflection and self-appraisal.
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9 Minutes

Visualization

Learn how to 'picture' your dreams, and start making them a reality, with the powerful process of visualization.

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4 Minutes

How to Use the Conscious Competence Ladder

Do you know what you know? The conscious competence ladder describes the four stages of understanding we go through when learning something new. In this video, find out how to apply the model to your own learning to help guide you through the stages.

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9 Minutes

New Year Resolutions

Follow these eight rules for making and committing to powerful New Year resolutions that will put success at the top of an achievable list of goals.

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11 Minutes

Purposeful Practice

Make real improvements, and avoid wasting time, by practicing intelligently and with purpose, using insights from K. Anders Ericsson and Robert Pool.