Five Ways to Boost Your Brain Power
Neuroscience shows that you can boost your brain power with exercise, meditation, stimulation, sleep, and nutrition. Apply this knowledge in the workplace.
Self-Development and Goal Setting
Self-development helps you to work more effectively, improve your performance, set meaningful personal goals and develop your career. Discover the tools you need to take responsibility for your own development, including self-reflection and self-appraisal.
Preparing My Personal Development Plan
Use this guide to help your team express their development needs accurately and select the most appropriate development methods.
Tips For Preparing Your Personal Development Plan
Useful tips for team members or yourself on how to complete a personal development plan.
Managing My Development
This exercise will help individuals to assess how proactive they are in relation to managing their career and personal development.
Planning Your Continuing Professional Development
Continuing Professional Development (CPD) is a process of documenting the activities you undertake to ensure you maximise your potential and achieve your career goals. Use the process outlined in this article to assess your CPD needs, identify relevant opportunities for development and record and evaluate your CPD activity effectively.
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Key Task Analysis
This exercise helps provide focus to your development activites by prompting you to consider them in relation to your current job role.
Edgar Schein on Kurt Lewin
A summary of Schein’s refinement of Kurt Lewin’s fundamental change model of unfreezing, changing and refreezing.
Treasure Mapping
Treasure Maps are your goals in pictures - and seeing is believing. Learn how to create your own map, that can help you to bring your dreams to life.
Using Well-Formed Outcomes in Goal Setting
Have you ever set a goal, but not really achieved it? Use this goal-setting approach to turn your vision and dreams into reality.
8 Ways to Improve Your Powers of Observation
Improve your powers of observation to fully engage with the people and situations around you.
Locke’s Goal-Setting Theory
Learn about Locke's well-known SMART goal-setting principles, and how to use them to set better goals.