Personal Development

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11 Minutes

Overwhelmed at Work

Being overwhelmed can impact our productivity and decision-making. Use the Control Influence Accept model to change the way you react to stress.

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20 Minutes

What Motivates You?

An individual exercise aimed at letting individuals analyse what motivational category they fit into, and therefore what motivates them. Allow 20 minutes for completion.

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4 Minutes

How to Develop a Portfolio Career

Many people are attracted by the benefits of portfolio working, as the advantages of greater flexibility, control and choice are hard to ignore. However, establishing a successful and fruitful portfolio career takes time and effort. If you are thinking about developing a portfolio career or want to review your current approach, this guide will help you consider all the options and manage the process effectively.

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8 Minutes

Treasure Mapping

Treasure Maps are your goals in pictures - and seeing is believing. Learn how to create your own map, that can help you to bring your dreams to life.

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10 Minutes

Brainwriting

Brainwriting is a creative way to generate ideas, which gives everyone a chance to contribute. Use our template to set up your own brainwriting session.

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audio
30 Minutes

Just Listen

Psychiatrist Mark Goulston shares his insight into better communication, at home and at work. In this interview, he talks us through some simple techniques for getting through to people in a range of familiar scenarios including when someone is ''venting'' or whining.