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"Health" Blog Posts

May 11, 2022

Beating Loneliness With Fika: Sweden's Fix for Happier Workforces

Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to have banished workplace loneliness is Sweden, with a tasty tradition called fika

March 31, 2021

My Experience Working Through Menopause

After turning 50, Sales Manager Katie Danes vowed to challenge the silence around menopause. She shares her experience in this blog

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October 21, 2020

How to Develop a Sleep Routine That Works – Mind Tools Minutes Video

It’s 1 a.m. My eyes track lazily across my phone screen as I hop from articles about the pandemic and global warming to one-dish pasta recipes and funny cat compilation videos. I check the time again: 2.30 a.m

April 16, 2018

A Survival Guide to Food at Work

Do you grab a snack at your desk, or are you a "foodie," savoring every bite? We each have our own unique relationship with food – but one thing we share is that, sometimes, we have to eat at work. And it can be awkward and uncomfortable to have your personal eating habits on public […]

March 8, 2018

Do I Have to Be Happy at Work?

I Am Not Myself Today We all have those days when we don't feel like ourselves. Days when you wake up and something just doesn't feel right. You can't pinpoint exactly what's wrong, and all you want to do is stay in bed, watch TV, and eat junk food. Not the most productive solution, perhaps, […]

November 14, 2017

Small Choices, Big Changes – #MTtalk Roundup

About This Week's Chat: It May Not Seem Like Much… Starting today, you decide to walk briskly for 20 minutes a day. Not an hour of running or anything as strenuous as that, but a steady stroll. You also opt to ditch one cappuccino or "treat" per day, cutting out 100 calories. Then you realize that […]

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October 31, 2017

Exercise and Physical Health at Work – #MTtalk Roundup

 “Take care of your body. It's the only place you have to live.” - Jim Rohn (1930-2009), U.S. author, entrepreneur and motivational speaker. About This Week’s Chat: Use It or Lose It! Our bodies are designed to move. We have more than 600 muscles, 206 bones, and about 230 moving joints as proof. Yet, many people […]

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July 29, 2016

Personal Hygiene: Smelling a Distraction

If you were to ask any manager to list his or her most awkward topics of conversation with team members, personal hygiene would surely be near the top. There’s a clue in the name — yes, this time it is personal. An office radio can be turned down, desk interruptions can be limited with a “do […]

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