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Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to have banished workplace loneliness is Sweden, with a tasty tradition called fika
After turning 50, Sales Manager Katie Danes vowed to challenge the silence around menopause. She shares her experience in this blog
It’s 1 a.m. My eyes track lazily across my phone screen as I hop from articles about the pandemic and global warming to one-dish pasta recipes and funny cat compilation videos. I check the time again: 2.30 a.m
Do you grab a snack at your desk, or are you a "foodie," savoring every bite? We each have our own unique relationship with food – but one thing we share is that, sometimes, we have to eat at work. And it can be awkward and uncomfortable to have your personal eating habits on public […]
I Am Not Myself Today We all have those days when we don't feel like ourselves. Days when you wake up and something just doesn't feel right. You can't pinpoint exactly what's wrong, and all you want to do is stay in bed, watch TV, and eat junk food. Not the most productive solution, perhaps, […]
About This Week's Chat: It May Not Seem Like Much… Starting today, you decide to walk briskly for 20 minutes a day. Not an hour of running or anything as strenuous as that, but a steady stroll. You also opt to ditch one cappuccino or "treat" per day, cutting out 100 calories. Then you realize that […]
“Take care of your body. It's the only place you have to live.” - Jim Rohn (1930-2009), U.S. author, entrepreneur and motivational speaker. About This Week’s Chat: Use It or Lose It! Our bodies are designed to move. We have more than 600 muscles, 206 bones, and about 230 moving joints as proof. Yet, many people […]
If you were to ask any manager to list his or her most awkward topics of conversation with team members, personal hygiene would surely be near the top. There’s a clue in the name — yes, this time it is personal. An office radio can be turned down, desk interruptions can be limited with a “do […]
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