
Downtime Is Not a Waste of Time
Some people just seem unable to switch off. They see downtime as a waste of time, and any interruption or delay to their increasingly urgent…
Some people just seem unable to switch off. They see downtime as a waste of time, and any interruption or delay to their increasingly urgent…
Imagine you’re at work, sitting with your two colleagues. It’s mid-morning and the company coffee bar has opened. One colleague asks, “Fancy a coffee?” You…
©iStockphoto/andreusK While you’re reading this, what else are you thinking of? If you’re focused on these words to the exclusion of all else,…
Have you ever been in a team meeting at work and wanted the ground to swallow you up? What’s your most cringe-worthy memory of…
There are several areas in my life where I’m constantly striving to improve myself. And, for each one, I motivate myself using different methods.
I used to be a terrible sleeper. And, if I’m not careful, I could become one again. When I was a student, I had poor…