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"Anxiety" Blog Posts

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July 28, 2016

Stop and Step Back From the Problem!

      Depending on how you view it, life is but a series of challenges to be overcome... How we approach and deal with these challenges determines the pattern and quality of our lives. Most of us are pretty adept at handling our challenges – the fact that the human race hasn't petered out […]

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July 8, 2016

Lost for Words? Or Cat Got Your Tongue?

Have you ever found yourself lost for words at a time when you needed them desperately? It's easy to think that there's not much "going on upstairs" for those that are sitting silently in your meeting but, often, this is a gross underestimation. There are an infinite number of reasons why a person might be inclined […]

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May 13, 2016

Downtime Is Not a Waste of Time

Some people just seem unable to switch off. They see downtime as a waste of time, and any interruption or delay to their increasingly urgent and growing list of assignments causes them anxiety and stress. To them, "multi-tasking" is not a dirty word but a badge of honor. Their behavior goes way beyond the normal […]

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December 18, 2015

Are You In or Out?

Imagine you're at work, sitting with your two colleagues. It's mid-morning and the company coffee bar has opened. One colleague asks, "Fancy a coffee?" You might indeed fancy one, but experience has taught you that the invitation does not extend to you. As usual, the other agrees that a coffee would be a great idea […]

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December 4, 2015

To Get Ahead, Do Nothing!

While you're reading this, what else are you thinking of? If you're focused on these words to the exclusion of all else, then bravo! You have achieved what many of us struggle to do: keep our minds focused on the task at hand. However, if you regularly find that your focus drifts during tasks or […]

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November 6, 2015

My Awkward Team Meeting

  Have you ever been in a team meeting at work and wanted the ground to swallow you up? What's your most cringe-worthy memory of a team meeting that didn't go very well for you? I have been witness to many an awkward moment in meetings, happily not always involving me directly. My awkward moment […]

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April 14, 2015

What Lifts you up?

There are several areas in my life where I’m constantly striving to improve myself. And, for each one, I motivate myself using different methods. For example, one way that I try to better myself is through keeping fit, and this year I trained for a half marathon. To keep motivated, I printed off my training […]

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February 20, 2015

Sweet Dreams

I used to be a terrible sleeper. And, if I'm not careful, I could become one again. When I was a student, I had poor sleeping habits. If I didn't have a lecture, I would stay in bed for as long as possible during the day. Even though I felt guilty, I just couldn't help […]

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