July 7, 2021
How to Turn Negative Thoughts Into Positive Actions
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
Posts categorised with 'Stress'
July 6, 2021
Leaning Into Who You Are – #MTtalk Roundup
"It's common across cultures to please and prioritize others before you! Any time it's different then guilt sets in and we become apologetic." - @DhongdeSupriya
June 10, 2021
Is Working Long Hours at Home Killing You?
Working long hours isn't new – we've all stayed late at work to finish an upcoming project, or worked through a lunch break or two. But did you know that long hours could actually be killing you?
February 4, 2021
Doomscrolling and How to Stop It – Your Top Tips
BREAKING NEWS… BREAKING NEWS… BREAKING NEWS… How many times have you seen those big capital letters flood your news feed or TV screen over the…
February 2, 2021
How to Build Mental Muscle – #MTtalk Roundup
"I see ‘mental muscle’ as a bridge over the troubled waters of the mind to connect subconscious to the superconscious"
January 1, 2021
What Did You Learn From 2020?
"May the lessons of 2020 help us to set different goals and seek to live more meaningful lives." – Yolande Conradie
December 22, 2020
Why We Suck at Self-Care (and How to Get Better at It) – #MTtalk Roundup
We might be highfliers or average team players, but many of us still struggle with self-care. Discover the best advice for self-care from our friends on social media
December 3, 2020
Your Money-Saving Tips
We asked our friends and followers for their money-saving tips, and they were rich with ideas
November 24, 2020
Emotional Exhaustion – #MTtalk Roundup
I was having trouble thinking... I grew distant from family and friends, and I became increasingly irritable at work
November 5, 2020
Working at Home With Friends, Family, Pets, and Partners – Your Tips
We asked our friends and followers their top tips for working from home with family, partners, and pets
October 1, 2020
Moody Leaders – and How Not to Be One
"You have power to make an employee's day enjoyable or miserable." - Bruna Martinuzzi
September 29, 2020
To-Do Lists and To-Don’t Lists – #MTtalk Roundup
So you're great at listing the things you need to do. But how good are you at spotting the things that could hold you back