Adventure_Photo
/ © iStockphoto
References
Kripke, D.F., Garfinkel, L., Wingard, D.L., Klauber, M.R., and Marler, M.R. (2002). 'Mortality Associated With Sleep Duration and Insomnia,' Archive of General Psychiatry, February 59(2) 131-6. (Available here.)
Colten, H.R. and Altevogt, B.M. (2006). 'Institute of Medicine (US) Committee on Sleep Medicine and Research', Chp. 3, Nation Academies Press, Washington, D.C.
Share this post
Discover more content
Working With Seasonal Affective Disorder or SAD
What is seasonal affective disorder (SAD)? Explore the symptoms and treatment for this form of depression, and how to support affected colleagues at work.
Mindfulness in the Workplace
Mindfulness at work can help you to beat distractions and reduce stress. Learn what mindfulness is, and how to apply it using these five steps.
Mindfulness at Work
Practicing mindfulness can improve your mental, emotional and physical wellbeing, as well as your workplace relationships, focus and stress levels.