Personal Development

Unlock your full potential and cultivate a fulfilling life. This category offers a wide range of resources to help you enhance your skills, manage your well-being, and achieve your personal and professional goals. Explore topics like self-management, stress reduction, goal setting, and effective communication to empower yourself on your journey of continuous growth.
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30 Minutes

Never Eat Alone

In this interview, the author of the bestselling book, "Never Eat Alone," outlines how you can use social media, along with traditional forms of communication, to build great relationships.

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12 Minutes

Combining Parenthood and Work

It's tough being a working parent. Find out what you can do as a mom or dad to ease the challenge, and fulfill your potential both at work and in the family.

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2 Minutes

The Career Anchors

Working environments are always changing. In this video, learn how to lay down "career anchors" to ensure a happy career.

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32 Minutes

The Expectation Effect

How powerful is a placebo really? In this expert interview podcast, David Robson shares how our expectations impact aging, health, mood, and performance.

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9 Minutes

Staying Challenged

Learn why it's worth getting out of your "comfort zone," and how to keep yourself challenged, both personally and professionally.

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8 Minutes

Why Do I Feel So Angry?

Are you feeling angry? Unchecked, anger can destroy relationships and careers. Learn to recognize, change and control your anger.

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2 Minutes

Overcoming Pessimistic Thinking

Pessimistic thinking, left unchecked, can affect your career, your relationships and your mental health. Watch this short video to discover how to overcome pessimistic thoughts using the ABC technique.

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30 Minutes

Fear Less

Performance psychologist Dr Pippa Grange talks to Mind Tools about fear. How does it affect performance, and what can we do about it?