Personal Development

Unlock your full potential and cultivate a fulfilling life. This category offers a wide range of resources to help you enhance your skills, manage your well-being, and achieve your personal and professional goals. Explore topics like self-management, stress reduction, goal setting, and effective communication to empower yourself on your journey of continuous growth.
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10 Minutes

Getting a New Boss

Getting a new boss can be something to fear - or it can be a new opportunity. If you understand this transition, you can build a great new working relationship.

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30 Minutes

What Do You Want to Create Today?

Dr Bob Tobin shares his tips for living a fulfilling life, including how to "read the air" and why you need to disassociate yourself with negative people.

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41 Minutes

Pain Points Podcast – Difficult Conversations

We've all got to have difficult conversations at work. Without them, issues go unresolved and resentments fester. Join the Pain Points team as they discuss ways to get the conversation started and how to go about it in the right way for every party.

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39 Minutes

Pain Points Podcast – Balancing Work And Kids

What does it take to balance work duties with family responsibilities? And how can you be a good manager to parents in your team? Join us this week as we discuss life as a working parent – the highs, the lows, and how to make the most of it for everyone.

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37 Minutes

Pain Points Podcast – Pressure

There's a fine line between pressure and stress. One makes you work better, the other stops you in your tracks. So how do you improve your relationship with pressure? And can you really use pressure to help you produce your best work?

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14 Minutes

Managing Stress

Stress can damage our health and our work. It can also lead to a number of unpleasant symptoms. Discover some simple strategies for overcoming it.

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4 Minutes

The 4 Traits of Resilient People

In this video, discover the four foundational traits of resilient people and how they can help you to overcome any setbacks you might face, both in work and in life.

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5 Minutes

What Is Resilience?

In this video, discover the basic building blocks of resilience, including two foundational techniques for understanding and developing resilience. So what is resilience? Find out by watching this video.