Emotional Intelligence
Find out what emotional intelligence is, and learn how you can develop yours.
Personal Development
Unlock your full potential and cultivate a fulfilling life. This category offers a wide range of resources to help you enhance your skills, manage your well-being, and achieve your personal and professional goals. Explore topics like self-management, stress reduction, goal setting, and effective communication to empower yourself on your journey of continuous growth.
Eight Common Goal-Setting Mistakes
Learn how to set better goals by overcoming these common goal-setting mistakes!
Personal SWOT Analysis Skillbook
Boost your career by analyzing your strengths, weaknesses, opportunities and threats by carrying out a personal SWOT Analysis in this one-hour Skillbook.
Personal Goal Setting Skillbook
Discover how to set manageable goals that will help you achieve your ambitions – at work, and in life – in this one-hour Skillbook.
How to Manage Your Career Video
Watch this video for seven tips on how to stop career drift, how to take back control and get the career that you really want.
Emotional Intelligence and IQ
The concept of emotional intelligence is well-known today, but it only sprang to prominence after the publication of this book by Daniel Goleman. Find out more about it in this Book Insight.
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Authenticity Video
How authentic are you? Watch this video to discover how living authentically can help you to be respected for who you really are.
Assertiveness Skillbook
With this short training session, learn how to get your needs met, while still maintaining good relationships.
Social Sensitivity
Social sensitivity is about more than being "nice" or "polite." In this video, emotion-at-work expert Phil Willcox explains the importance and impact of being socially sensitive, especially when managing a team.
How to Develop Social Sensitivity
Social sensitivity is a key aspect of emotional intelligence. It involves recognizing and responding to verbal and non-verbal cues in order to understand the emotions of others, and navigate group dynamics and social situations effectively.
How to Regulate Your Emotions at Work
Emotional regulation is a delicate balance. You need to feel some emotions deeply, but also "fade down" some others. In this video, organizational psychologist Debra Kurtz explains how to get just the right level of emotional control.
Self-Awareness Tips for Managers
Phil Willcox is an expert in emotional intelligence. In this video he explores a key component of EQ, self-awareness, with insights and advice for managers who want to know themselves better.