Personal Development

audio
30 Minutes

The Science of Sitting Made Simple

Backache can be unpleasant, and contributes significantly to background stress. Learn why your sitting posture matters - and find out how to sit correctly.

article
11 Minutes

Making the Right Career Move

This article helps you make the right choice when you're making a career change, by considering both the rational and emotional factors.

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article
9 Minutes

Recovering Your Reputation

Use these strategies to rebuild your professional reputation, and get your career back on track, after making a serious mistake at work.

article
8 Minutes

How to Start Your Day

You can be a conscientious, productive worker, but still struggle to get going in the morning. Explore strategies for making a positive start to every day.

audio
15 Minutes

You, Inc: The Art of Selling Yourself

Find out why the 'art of selling yourself' is a key life skill for everyone, and how to go about it. Although written by two sales professionals, this book's advice applies to far more than regular sales, and offers plenty to anyone who wants to land their dream job, get that promotion, or improve a relationship.

audio
30 Minutes

18 Minutes

In this interview, Peter Bregman presents his method for improving focus and productivity.

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10 Minutes

A Happy Ending

Promotions and other job transitions can be hard. Find out how to tie up your current work, so that you don't leave your boss, or your colleagues, with any loose ends.