Personal Development

Unlock your full potential and cultivate a fulfilling life. This category offers a wide range of resources to help you enhance your skills, manage your well-being, and achieve your personal and professional goals. Explore topics like self-management, stress reduction, goal setting, and effective communication to empower yourself on your journey of continuous growth.
article
12 Minutes

Dealing With Manipulative People

Avoid being manipulated by people you work with by identifying manipulating behavior, being assertive, setting boundaries, and confronting them.

video
4 Minutes

Leading the Relationship With Yourself

Leadership coach and author, Emma Bell, explains how having a conscious mindset can help you to become a better leader and connect with the people around you. Watch this video to discover how to develop a conscious mindset.

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video
2 Minutes

The Learning Zone Model Video

When you're learning something new, you might break into the "panic zone", where everything is too challenging and scary! But don't give up. Learn about the Learning Zone Model, and how to expand your comfort zone.

audio
15 Minutes

No Hard Feelings and Big Feelings

In this edition, we review “No Hard Feelings” and “Big Feelings” by Liz Fosslien and Mollie West Duffy. Emotional territory crossed on roads less traveled.

audio
30 Minutes

Pitch Perfect

In this interview, we hear from communications expert, Bill McGowan, as he explains how to speak clearly and succinctly, even when you're under pressure.

article
15 Minutes

How to Deal With Anxiety

Explore the causes and symptoms of different types of anxiety, and discover strategies for managing your fears and worries at work and elsewhere.