Thought Awareness
Combat negative thinking using thought awareness. Learn more by watching this video.
Content Hub
The Content Hub is your go-to platform for on-demand learning, giving you access to tools that deliver real results at work.
Top Tips for Good Mental Health
Useful tips and advice on what you can do to improve and maintain good mental health, and what you can do if you or someone you know does fall ill.
Blame Cultures
Why problem-solving, rather than blame, helps to cultivate a more positive work environment for both team and organisation.
Work-Life Balance and Stress
A look at the current scale of workplace stress and the impact this has for both employees and employers.
Under Pressure: a Stress Management Case Study
This case study enables team members to reflect on the symptoms of stress and how to alleviate it. Allow an hour for completion.
How Does Stress Affect Me?
An exercise which enables individuals to look at how stress affects their emotional intelligence in the workplace. Allow 40 minutes for completion.
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Meditation for Stress Management
Meditation can be an effective way of dealing with stress. Learn some meditation techniques you can use in the workplace.
The Invisible Load of Leadership
Discover how to lighten your leadership burden by identifying the invisible load, delegating wisely, and letting go of tasks that no longer serve your role. A must-read for sustainable leadership.
How Well Do You Respond to Stress?
Identify your stress triggers and manage your response to stress.
The Holmes and Rahe Stress Scale
The Holmes and Rahe Stress Scale (AKA the Social Readjustment Rating Scale) measures your stress level, and whether you're at risk of becoming sick. Take this quiz to see where you are on the scale.
Essential Self-Care for Women Leaders
Explore why female leaders are at risk of stress and burnout, and discover tips and strategies recognizing the signs of burnout and how to avoid it.