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"Well-being" Blog Posts

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June 15, 2022

How Men Can Manage Negative Emotions in a Healthy Way

Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as a coping mechanism, and even becoming physically abusive to avoid tackling the problem. Obviously, none of these methods are healthy. And perpetuating these stereotypes does nothing to help men find […]

December 21, 2021

#MTtalk Roundup: Rescue and Recovery – Caring For Yourself and Others

"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"

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October 28, 2021

Set Healthy Boundaries: My Expert Interview with Nedra Glover Tawwab

Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries

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December 3, 2020

Your Money-Saving Tips

We asked our friends and followers for their money-saving tips, and they were rich with ideas

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February 17, 2020

Random Acts of Kindness Week – Are You Ready to Be a RAKtivist?

Want to become part of a kindness revolution? Here's why a random act of kindness might just change the world

November 14, 2017

Small Choices, Big Changes – #MTtalk Roundup

About This Week's Chat: It May Not Seem Like Much… Starting today, you decide to walk briskly for 20 minutes a day. Not an hour of running or anything as strenuous as that, but a steady stroll. You also opt to ditch one cappuccino or "treat" per day, cutting out 100 calories. Then you realize that […]

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October 31, 2017

Exercise and Physical Health at Work – #MTtalk Roundup

 “Take care of your body. It's the only place you have to live.” - Jim Rohn (1930-2009), U.S. author, entrepreneur and motivational speaker. About This Week’s Chat: Use It or Lose It! Our bodies are designed to move. We have more than 600 muscles, 206 bones, and about 230 moving joints as proof. Yet, many people […]

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May 1, 2015

Caregiving and Work – When the Cracks Start to Show

I'd got no further than taking off my coat and turning on my laptop when my desk phone rang – it was my mom. "Charlie? I'm so sorry. Oh, Charlie. I don't know what to do." This was the woman who always knew what to do. The 70-something who thought nothing of digging the garden […]

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