"well-being" tagged articles

Your Money-Saving Tips

We asked our friends and followers for their money-saving tips, and they were rich with ideas...

How to Overcome a Fear of Failure – Mind Tools Minutes Video

Throughout university, my best friend battled with a fear of failure and repeatedly second-guessed herself. She often considered dropping ou...

How to Develop a Sleep Routine That Works – Mind Tools Minutes Video

It’s 1 a.m. My eyes track lazily across my phone screen as I hop from articles about the pandemic and global warming to one-dish pasta rec...

Random Acts of Kindness Week – Are You Ready to Be a RAKtivist?

Want to become part of a kindness revolution? Here's why a random act of kindness might just change the world...

How to Avoid the Office Cold

Have you ever fallen prey to the office cold? It’s no surprise if you have. When it comes to catching a cold, your office is one of th...

Small Choices, Big Changes – #MTtalk Roundup

About This Week’s Chat: It May Not Seem Like Much… Starting today, you decide to walk briskly for 20 minutes a day. Not an hour of ...

Exercise and Physical Health at Work – #MTtalk Roundup

 “Take care of your body. It’s the only place you have to live.” – Jim Rohn (1930-2009), U.S. author, entrepreneur and moti...

Caregiving and Work – When the Cracks Start to Show

I’d got no further than taking off my coat and turning on my laptop when my desk phone rang – it was my mom. “Charlie? I’...