Save 50% on our Life Plan workbook
Get organized for success this year with our Life Plan 2023 workbook. Plus save 50% when you purchase it before 1 Feb.
Shop now

"Well-being" Blog Posts

June 15, 2022

How Men Can Manage Negative Emotions in a Healthy Way

Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as a coping mechanism, and even becoming physically abusive to avoid tackling the problem. Obviously, none of these methods are healthy. And perpetuating these stereotypes does nothing to help men find […]

,

December 21, 2021

#MTtalk Roundup: Rescue and Recovery – Caring For Yourself and Others

"I used to be a rescuer until I rescued myself from that behavior. I learned that when I try to rescue someone, we often both lose something vital"

,

October 28, 2021

Set Healthy Boundaries: My Expert Interview with Nedra Glover Tawwab

Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries

, ,

December 3, 2020

Your Money-Saving Tips

We asked our friends and followers for their money-saving tips, and they were rich with ideas

, ,

November 4, 2020

How to Overcome a Fear of Failure – Mind Tools Minutes Video

Throughout university, my best friend battled with a fear of failure and repeatedly second-guessed herself. She often considered dropping out and was convinced that she would fail -- even when results day finally arrived

,

October 21, 2020

How to Develop a Sleep Routine That Works – Mind Tools Minutes Video

It’s 1 a.m. My eyes track lazily across my phone screen as I hop from articles about the pandemic and global warming to one-dish pasta recipes and funny cat compilation videos. I check the time again: 2.30 a.m

February 17, 2020

Random Acts of Kindness Week - Are You Ready to Be a RAKtivist?

Want to become part of a kindness revolution? Here's why a random act of kindness might just change the world

September 6, 2018

How to Avoid the Office Cold

Have you ever fallen prey to the office cold? It's no surprise if you have. When it comes to catching a cold, your office is one of the main "danger zones." In fact, unless you regularly travel via public transport, your workplace is probably the riskiest area. The reason is simple: people.  Colds are spread […]

,

November 14, 2017

Small Choices, Big Changes – #MTtalk Roundup

About This Week's Chat: It May Not Seem Like Much… Starting today, you decide to walk briskly for 20 minutes a day. Not an hour of running or anything as strenuous as that, but a steady stroll. You also opt to ditch one cappuccino or "treat" per day, cutting out 100 calories. Then you realize that […]

, ,

October 31, 2017

Exercise and Physical Health at Work – #MTtalk Roundup

 “Take care of your body. It's the only place you have to live.” - Jim Rohn (1930-2009), U.S. author, entrepreneur and motivational speaker. About This Week’s Chat: Use It or Lose It! Our bodies are designed to move. We have more than 600 muscles, 206 bones, and about 230 moving joints as proof. Yet, many people […]

, , ,

© Emerald Works Limited 2022. All rights reserved. "Mind Tools" is a registered trademark of Emerald Works Limited.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram