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"Mental health issues are often based on the tension between what one has achieved and what one has the potential to become." - Clive Lewis
"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."
How can we help our team members avoid or recover from exhaustion? See the best responses from our latest #MTtalk Twitter chat!
Fake-aholics seem to show up calm and in control. But pretending to cope can lead to misery and illness.
"The study also suggests that persistently practicing these power poses can, over time, improve our health and wellbeing" - Lucy Bishop
Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries
Starting a new job is exciting, but can also be stressful. Learn how to get off to the best start with our Mind Tools Minutes video!
"May the lessons of 2020 help us to set different goals and seek to live more meaningful lives." – Yolande Conradie
We asked our friends and followers for their money-saving tips, and they were rich with ideas
I was having trouble thinking... I grew distant from family and friends, and I became increasingly irritable at work
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