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"Sleep" Blog Posts

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August 16, 2023

Sleeping on the Job: Can Napping at Work Boost Performance?

When your eyelids are feeling a little heavy, you might be tempted to reach for the caffeine or simply power through to the end of the day. Instead, new research suggests that napping may well have been the answer all along.

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August 17, 2016

Urban Myths of the Workplace

It's easy to accept the received wisdom of the workplace without giving it much thought. For example, you'll be an expert at something if you practice for 10,000 hours. You're more likely to achieve your goals if they are SMART (specific, measurable, attainable, relevant, and time-bound). Playing to your strengths is the best way forward. There are […]

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