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"Self-improvement" Blog Posts

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September 14, 2023

How to Make Good on Bad Habits

Changing your habits can actually make you a different, better version of yourself.

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September 21, 2022

What Makes a Great Coach? – 5 Essential Qualities

"A conversation can be subtly steered so that someone will come to a conclusion and make a decision themselves. And this is the ultimate catalyst for change." - Joe Morris

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January 5, 2021

Goals, Habits and Small Steps to Self-Improvement

Sometimes, our goals are so big that they become overwhelming. We don't know where to start, or lose our way further along the path. And not achieving the unachievable seems like a failure

December 8, 2020

Why Do We Self-Shame? – #MTtalk Roundup

Looking back at my younger self, I realize that it must have been difficult to work with me. Someone who is so used to being shamed and feeling bad about themself tends to be defensive and over-sensitive. I also felt like an impostor

October 2, 2019

Self-Improvement in 106,078 Steps – Hard-Won Lessons From My 100K Race

I'd set myself the daunting self-improvement challenge of running 100 km in a day. Here are the lessons-for-life I learned – the hard way!

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July 25, 2019

Help Yourself: Our Expert Interview With Marianne Power

There's a reason why self-help is a multibillion-dollar industry. It offers a magical commodity – the shot at a better life. Read this, attend that, and before you know it, look! You're poised, confident and successful. It’s a beguiling promise. But does it work? The British journalist Marianne Power decided to find out. Picking 12 […]

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November 14, 2017

Small Choices, Big Changes – #MTtalk Roundup

About This Week's Chat: It May Not Seem Like Much… Starting today, you decide to walk briskly for 20 minutes a day. Not an hour of running or anything as strenuous as that, but a steady stroll. You also opt to ditch one cappuccino or "treat" per day, cutting out 100 calories. Then you realize that […]

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