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"Self-esteem" Blog Posts

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May 23, 2023

Self-Confidence: You Are What You Think You Are

It's natural to have a moment of doubt when you take that great leap into the unknown: a feeling new managers know all too well.

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March 8, 2023

Calling Time on Comparison Syndrome

While I struggled to juggle homeworking with homeschooling, on social media I was met with a wall of updates showcasing decluttering and home-redecorating projects, and beautiful home baking. Some days it would leave me feeling pretty low.

August 11, 2022

Self-Esteem: When My Inner Demon Gets It Wrong

"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."

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December 8, 2020

Why Do We Self-Shame? – #MTtalk Roundup

Looking back at my younger self, I realize that it must have been difficult to work with me. Someone who is so used to being shamed and feeling bad about themself tends to be defensive and over-sensitive. I also felt like an impostor

August 13, 2020

I No Longer Feel Like a Fraud – I'm Not an Imposter!

I drank to excess, overate, and exercised compulsively. By my mid-thirties, I'd burned out

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