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March 5, 2019

The Art of Self-Regulation – #MTtalk Roundup

"The battle for self-control over an intense, undesired habit consists of an endless series of skirmishes, in which our urges and our better angels clash several times each day.” ― Matthew D. Lieberman, American author and neuroscientist About This Week’s Chat When my sister and I were children, my parents used to plan and book […]

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