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"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."
What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.
How do you react when you make a mistake or fall short of your goals? If you're anything like me, you'll criticize yourself relentlessly. And you'll dwell on the moments before the blunder, picking apart every decision that led you there. But what if the tables were turned and it was your colleague that slipped […]