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"Mental health" Blog Posts

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October 3, 2023

My Experience Working Through Menopause

After turning 50, Sales Manager Katie Danes vowed to challenge the silence around menopause. She shares her experience in this blog

July 5, 2023

Grief: Finding a Way Through

"You don’t have to have the answers, you don’t have to “fix” anything, that person may not want your opinion. It’s much better to regularly check-in, take time to be present and empathically listen without judgment." - Kate Peters

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June 29, 2023

Aim for Excellent, Not Perfect: My Expert Interview With Morra Aarons-Mele 

"For some people, anxiety is a constant companion, even in situations where there’s no obvious reason for it. And it often goes hand in hand with a desire to achieve." 

May 15, 2023

Mental Health – Let's Get Our Heads Around It

"Mental health issues make people feel uncomfortable. I'm not talking about people who suffer them, I mean the people who don't." - Keith Jackson

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February 6, 2023

Managing Stress in a Permacrisis – NEW Stress and Wellbeing Videos

I think it’s fair to say that everyone has felt more stressed in the last couple of years. I guess that’s just what happens when you face a global health pandemic, the impending threat of war, a financial crisis, and a climate emergency all at once. With so much to worry about, it’s no wonder […]

November 9, 2022

Beating the Winter Blues: How to Manage Stress and SAD at Work

The often griped-about "winter blues" may not sound like something to worry about, but as the days get colder and shorter, Seasonal Affective Disorder could be infiltrating your workplace without you knowing!

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October 10, 2022

Armchair Psychology at Work – Thought of the Day

Labels can be hurtful, especially if the "diagnosis" is a mental illness. We share our thoughts and experiences with armchair psychology

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June 30, 2022

Financial Well-being: Balancing Money and Mental Health

As prices surge, people across the globe are suffering with the emotional strain of financial insecurity, forcing many to make difficult decisions about their money

June 15, 2022

How Men Can Manage Negative Emotions in a Healthy Way

Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as a coping mechanism, and even becoming physically abusive to avoid tackling the problem. Obviously, none of these methods are healthy. And perpetuating these stereotypes does nothing to help men find […]

May 11, 2022

Beating Loneliness With Fika: Sweden's Fix for Happier Workforces

Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to have banished workplace loneliness is Sweden, with a tasty tradition called fika

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