"mental health" tagged articles

How Men Can Manage Negative Emotions in a Healthy Way

Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, usin...

Beating Loneliness With Fika: Sweden’s Fix for Happier Workforces

Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to hav...

How Do You Take Care of Your “Social Battery”?

Mind Tools editor Kevin Dunne recently discovered the idea of the "social battery." He talks to family and colleagues about how to look afte...

Having Hope: Motivator, Comfort or a Curse? – #MTtalk Roundup

“The new dawn blooms as we free it. For there is always light if only we’re brave enough to see it, if only we’re brave enough...

My Experience Working Through Menopause

After turning 50, Sales Manager Katie Danes vowed to challenge the silence around menopause. She shares her experience in this blog...

Lockdown Burnout And How to Avoid It – Mind Tools Minute Video

At the height of lockdown, my routine went something like this: 3 a.m. – Woken up by one or both children. Attempt to soothe them back to ...

Handling Pessimism – #MTtalk Roundup

Some people see the glass as half full. Others see it as half empty. And then there are people who don't worry about half full or half empty...

Crying at Work and How to Help – Your Top Tips

Crying at work is widely regarded as something of a taboo. If you’re reduced to tears in the workplace, there is the very real fear th...