October 3, 2023
My Experience Working Through Menopause
After turning 50, Sales Manager Katie Danes vowed to challenge the silence around menopause. She shares her experience in this blog
Posts tagged with 'mental health'
July 5, 2023
Grief: Finding a Way Through
"You don’t have to have the answers, you don’t have to “fix” anything, that person may not want your opinion. It’s much better to regularly check-in, take time to be present and empathically listen without judgment." - Kate Peters
June 29, 2023
Aim for Excellent, Not Perfect: My Expert Interview With Morra Aarons-Mele
"For some people, anxiety is a constant companion, even in situations where there’s no obvious reason for it. And it often goes hand in hand with a desire to achieve."
May 15, 2023
Mental Health – Let’s Get Our Heads Around It
"Mental health issues make people feel uncomfortable. I'm not talking about people who suffer them, I mean the people who don't." - Keith Jackson
February 6, 2023
Managing Stress in a Permacrisis – NEW Stress and Wellbeing Videos
I think it’s fair to say that everyone has felt more stressed in the last couple of years. I guess that’s just what happens when…
November 9, 2022
Beating the Winter Blues: How to Manage Stress and SAD at Work
The often griped-about "winter blues" may not sound like something to worry about, but as the days get colder and shorter, Seasonal Affective Disorder could be infiltrating your workplace without you knowing!
October 10, 2022
Armchair Psychology at Work – Thought of the Day
Labels can be hurtful, especially if the "diagnosis" is a mental illness. We share our thoughts and experiences with armchair psychology
June 30, 2022
Financial Well-being: Balancing Money and Mental Health
As prices surge, people across the globe are suffering with the emotional strain of financial insecurity, forcing many to make difficult decisions about their money
June 15, 2022
How Men Can Manage Negative Emotions in a Healthy Way
Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as…
May 11, 2022
Beating Loneliness With Fika: Sweden’s Fix for Happier Workforces
Loneliness is a companion that many of us have become all too familiar with over the past couple of years. But one country that seems to have banished workplace loneliness is Sweden, with a tasty tradition called fika
April 26, 2022
Having Hope: Motivator, Comfort or a Curse? – #MTtalk Roundup
“The new dawn blooms as we free it. For there is always light if only we’re brave enough to see it,…
April 14, 2020
Handling Pessimism – #MTtalk Roundup
Some people see the glass as half full. Others see it as half empty. And then there are people who don't worry about half full or half empty – they're worried about dropping the glass. I wonder if all families and offices have a pessimist in their midst?