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"Meditation" Blog Posts

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October 28, 2020

Get Stress Free With Meditation - Mind Tools Minutes Video

Struggling with stress? Learn two quick-and-easy stress-busting meditation techniques in our new Mind Tools Minutes video series

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August 16, 2018

How Mindfulness Leads to Emotional Intelligence

If you hear that a new team member or manager is "emotionally intelligent," you’ll probably nod gratefully. You'll understand that he or she will likely listen to you, try to see things from your point of view, and resist jumping to conclusions. Before 1995, though, you may have wondered what on earth that phrase meant. […]

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May 24, 2018

What's in the Mind of a Leader?

Mindfulness is Rasmus Hougaard's bread and butter. Through his company, Potential Project, he helps organizations around the world to use mindfulness skills to improve their effectiveness. He's seen it work wonders, delivering better focus, energy and productivity. But, in recent years, he began to notice that mindfulness was just one contributory factor to a successful […]

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February 15, 2016

Turn Off the Negative Self-Talk

Do you work hard to be successful, hoping that it will make you happy? Success = happiness, right? According to Emma Seppala, we'd be better off seeing it the other way around. "I've worked in a lot of high-achieving environments, from Yale to Stanford, Silicon Valley, New York City, and I noticed too many people pursuing […]

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August 31, 2015

Live a Life That Matters

Sometimes it takes a shock to jolt us out of unhelpful habits. For Jason Garner, it was the premature death of his mother. He was 37 at the time and the loss hit him hard. "I cried. I went to therapy, a lot of therapy, and I started to really understand the programming that made […]

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